How I Can Support You
As a Systemic Coach, I offer Individual, Group, and Team Coaching, as well as Meeting Facilitation.
In coaching processes, we always work as equals: as a coachee, not only do you develop solutions for your concerns and for their implementation, you also take away useful reflection formats and tools for your own use in future matters.
Focus Areas in Personal and Professional Coaching:
Handling work related challenges, Taking on new professional roles.
Positive, constructive communication. Handling and solving conflicts,
Defining purpose and objectives. Finding motivation, Taking decisions.
Reflecting on your personal and professional vision and goals.
Self coaching skills.
Realising and changing undesired behaviour patterns, Getting unstuck. Setting and keeping boundaries.
Life Design, Balancing personal and professional needs and requirements, Career planning.
Managing your energy. Timing your own rhythm. Taking elegant and effective time-outs.
Using your strengths and talents in conscious, creative ways. Designing conscious fresh starts into new personal and professional stages of your life.
Areas of expertise in Coaching with an element of training & knowledge transfer:
Positive Leadership, Feminine Leadership. Role as a Leader – Reflecting on responsibility and on setting sustainable boundaries. Motivation.
Giving and receiving constructive Feedback. Non-violent Communication. Solution-focussed facilitation, decision-making tools, advanced negotiation skills, conflict handling.
Leadership tools. 360º leadership. Leading project teams and work groups, virtual and hybrid collaboration. Intercultural work, professional project management.
Strength-based leadership, human ressources, and team development.
Job application skills and strategy; Career pathing at individual and corporate levels. Powerful networking.
Positive Organisation Design: participative, agile and innovative organisation – to enable extraordinary performance, with purpose and joy.
Setting and using breaks effectively. Celebrating success. Addressing mistakes and failures with a constructive attitude, integrating and exploiting lessons learned.
Working Languages:
English, French, German, Italian
Duration of Coaching Sessions
Please allow a full hour’s time in your schedule. Ideally, Plan for some time alone after the session, to feflect and integrate findings, before you go back to your busy day.
Certain work formats will require more time. This will be agreed in advance.
Coaching Process
You will decide how many hours you wish to spend working with me. I will suggest an appropriate process and sequence in our first session together.
From my experience, covering specific skill-related coaching needs will require 1 to 5 sessions. Life coaching processes with a couple of related topics may take us through 4 to up to 10 sessions.
In the early phase of a coaching process, time spans of 1 to 2 weeks between sessions have proved to be effective; later on, longer intervals work well.
Investment
Individual Coaching Sessions:
- EUR 190,- for private individuals
- EUR 290,- for business and corporate clients
Group Coaching Sessions:
Prices agreed in accordance with group size.
Tax Information: I am a licensed Business Consultant. Fees paid for professional, job-related coaching are tax deductible for all clients, employed as well as self-employed.